Hello to all my lovely and beautiful Glamorous People! Let’s face it (literally): we all have struggles and insecurities about our acne. For real- who doesn’t? It’s totally normal and it’s a part of our human development. Recently, I noticed I started to breakout a few pimples around my T-zone area- mostly around my chin, mouth, and the center of my forehead area. It’s probably due to lack of sleep, stress, irregular eating schedules and a bunch of other factors that cause these red, painful bumps on my face.
That’s pretty easy to point out how you might have gotten acne. But did you know where acne might pop-up, can be a certain part of your immune system that causes it? This is called Chinese face mapping. Chinese face mapping is a longstanding, Eastern medicine practice used to determine how healthy your body. What it does is indicate the parts of the face that corresponds with a specific internal organ. If acne, pimple, or discoloration pops up on certain places on your face, it usually means that there is a deficiency with that internal organ. The only way to make it go away is to make changes in your diet and lifestyle.
There are many places on the face where it centers on different organs, but here’s a quick overview on the different parts of the face that indicates internal organ problems. (Plus, a bit of anatomy 101, just for you cool, biology geeks out there!)
Forehead (Above the brows)
The forehead indicates the gallbladder and bladder in the body. These two organs, apart from the kidney, act as a filter for the body by getting rid of the toxins and other foreign materials that shouldn’t be good for the immune system. If breakouts occur there, eat less processed or junk food and reduce the intake of fat in your diet. Instead, try to consume more organic and raw foods and probiotics. Getting enough sleep will also do the job.
Between the brows
This area, also including the middle part of the forehead, indicates the liver of the body. The liver is a main organ that acts as a filter along with the bladder and gallbladder. Breakouts in that area can indicate that you might be consuming too much rich foods such as dairy and meat. Limit your intake on those two food groups. You can opt for eating more fruits and veggies in your diet. This also might have something to do with pollution, or the air you’re breathing, especially if you live within the urban, city areas. Every once in a while, try to get some fresh, clean air by taking a walk in the park or neighboring hiking trails.
The right side of your cheeks is connected to your lungs, while the left side of your cheeks is connected to your kidneys (also related to your liver a well). Reasons being could be due to unhealthy foods, high stress, and smoking. Simplest solution to getting rid of skin problems on these areas is to eat healthy and consume less sugar. Eat foods that have a lot of water retained in them, such as cucumber and melons. The key to treatment is getting the proper hydration.
This area is connected to your heart, can breakouts can happen due to pollution, inconsistent blood circulation, and high blood pressure. To counter this, exercise, watch cholesterol and high blood pressure levels, and sweat out toxins with soup, green tea, etc. Eating foods with fiber, vitamin B and omega-3 and 6 will also counter against constant acne on your nose.
Mouth & Chin
Around the mouth and chin area is related to what goes on inside your stomach. The biggest factor to breakouts on these areas is due to bad diet and stress. Consuming too much fat, sweets, caffeine, and alcohol will cause some digestive problems in your stomach and will show on your face. Again, maintain a healthy diet of fruits, veggies, and fibers such as chia seeds and aloe vera can improve stomach health. Especially around the chin area, stress can cause hormones to break out and show as acne. To counter that, find ways to de-stress the body. You could start by drinking spearmint tea or taking omega-3’s to relieve breakouts. In any case, also check with your local doctor or dermatologist on your hormone levels.
Overall, maintain a healthy body and face can be obtaining a healthy diet with no processed ingredients, drinking a lot of water, having at least eight hours of sleep, and taking the time to de-stress your mind and body.
Did you Glamorous people find Chinese face mapping accurate? Let me know in the comments below! Or tweet @GlamorousPaper for other remedies to clear breakouts and improving your immune system!