The Art of Chinese Face Mapping

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Hello to all my lovely and beautiful Glamorous People! Let’s face it (literally): we all have struggles and insecurities about our acne. For real- who doesn’t? It’s totally normal and it’s a part of our human development. Recently, I noticed I started to breakout a few pimples around my T-zone area- mostly around my chin, mouth, and the center of my forehead area. It’s probably due to lack of sleep, stress, irregular eating schedules and a bunch of other factors that cause these red, painful bumps on my face.

That’s pretty easy to point out how you might have gotten acne. But did you know where acne might pop-up, can be a certain part of your immune system that causes it? This is called Chinese face mapping. Chinese face mapping is a longstanding, Eastern medicine practice used to determine how healthy your body. What it does is indicate the parts of the face that corresponds with a specific internal organ. If acne, pimple, or discoloration pops up on certain places on your face, it usually means that there is a deficiency with that internal organ. The only way to make it go away is to make changes in your diet and lifestyle.

There are many places on the face where it centers on different organs, but here’s a quick overview on the different parts of the face that indicates internal organ problems. (Plus, a bit of anatomy 101, just for you cool, biology geeks out there!)

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Forehead (Above the brows)

The forehead indicates the gallbladder and bladder in the body. These two organs, apart from the kidney, act as a filter for the body by getting rid of the toxins and other foreign materials that shouldn’t be good for the immune system. If breakouts occur there, eat less processed or junk food and reduce the intake of fat in your diet. Instead, try to consume more organic and raw foods and probiotics. Getting enough sleep will also do the job.

Between the brows

This area, also including the middle part of the forehead, indicates the liver of the body. The liver is a main organ that acts as a filter along with the bladder and gallbladder. Breakouts in that area can indicate that you might be consuming too much rich foods such as dairy and meat. Limit your intake on those two food groups. You can opt for eating more fruits and veggies in your diet. This also might have something to do with pollution, or the air you’re breathing, especially if you live within the urban, city areas. Every once in a while, try to get some fresh, clean air by taking a walk in the park or neighboring hiking trails.

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Cheeks

The right side of your cheeks is connected to your lungs, while the left side of your cheeks is connected to your kidneys (also related to your liver a well). Reasons being could be due to unhealthy foods, high stress, and smoking. Simplest solution to getting rid of skin problems on these areas is to eat healthy and consume less sugar. Eat foods that have a lot of water retained in them, such as cucumber and melons. The key to treatment is getting the proper hydration.

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Nose

This area is connected to your heart, can breakouts can happen due to pollution, inconsistent blood circulation, and high blood pressure. To counter this, exercise, watch cholesterol and high blood pressure levels, and sweat out toxins with soup, green tea, etc. Eating foods with fiber, vitamin B and omega-3 and 6 will also counter against constant acne on your nose.

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Mouth & Chin

Around the mouth and chin area is related to what goes on inside your stomach. The biggest factor to breakouts on these areas is due to bad diet and stress. Consuming too much fat, sweets, caffeine, and alcohol will cause some digestive problems in your stomach and will show on your face. Again, maintain a healthy diet of fruits, veggies, and fibers such as chia seeds and aloe vera can improve stomach health. Especially around the chin area, stress can cause hormones to break out and show as acne. To counter that, find ways to de-stress the body. You could start by drinking spearmint tea or taking omega-3’s to relieve breakouts. In any case, also check with your local doctor or dermatologist on your hormone levels.

Overall, maintain a healthy body and face can be obtaining a healthy diet with no processed ingredients, drinking a lot of water, having at least eight hours of sleep, and taking the time to de-stress your mind and body.

Did you Glamorous people find Chinese face mapping accurate? Let me know in the comments below! Or tweet @GlamorousPaper for other remedies to clear breakouts and improving your immune system!

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Volunteering Made Easy

You’ve probably thought about it at least once or twice. Volunteering, that is. How can we not? Everyday you’re forced to witness the more obvious cases of individuals’ misfortune. Not to mention, all the well-hidden cases that we unknowingly encounter on a regular basis. Unfortunately, finding a volunteering program isn’t as easy as the passing thoughts you have. The effort it takes is probably a big turn off for most volunteer considerations. So, in order to save you some time, some guilt and get more people active where it really matters, this is volunteering made easy.

Summer is officially over. Now, we must delve back into the swing of mundane, day-to-day life under the cold, looming shadow of fall. No use being upset, though. The end of one chapter only means the beginning of another. And what could be better than a season filled with holidays? Sure, the stress and strain that can come with family functions and gift giving sucks. Although, usually the good outweighs the bad and reminds us to be grateful for what we have. Unfortunately, for some, the holidays are a reminder of how little that may be.

There are all different types of volunteer programs. You can volunteer abroad. You can volunteer at your local food pantry. Or, if you prefer the company of animals, you can volunteer at an animal shelter. Whatever you choose, make sure you do your research. Some programs require a payment (usually the abroad programs) for your stay and meals. There are also programs that require to volunteer for a certain period of time, so make sure you’re ready before you commit.

I know what you’re thinking…why is volunteering so complicated? Shouldn’t they be grateful for any help they get? And why am I paying to volunteer? Truthfully, it all depends on the program. Just know this, there is a rhyme and reason to their requirements. And, while volunteering isn’t simple, it is worth the effort.

Volunteering Abroad:

If you’re volunteering abroad, the cost of your stay and your food is often your own responsibility. Some programs will offer housing at little-to-no cost, but often its wherever they can fit you. What is great about abroad programs is that you can kill two bird with one stone. You can travel outside the familiarity of your world while helping others. You can also meet other people that have traveled from their foreign countries. Volunteering abroad is a melting pot of different cultures and countries, one that brings people together for the greater

Remember, most programs will not include food, flight or stay, so make sure you research!

Sites like, Go Abroad, will offer you a base for multiple programs. You choose your destination, duration of the program and the cause. Then, the site will gather programs related to your specifications. This is one of the relatively easy ways to search for programs.

Global Vision International, has been around for nearly twenty years and sent over 25,000 volunteers overseas. While volunteering isn’t all about the numbers, it’s good to go with a well-used program. This way, you’ll have more resources and advice at your disposal.

 

Volunteering With Animals:

You don’t have to volunteer with people. If you have a passion for the creatures we call our best friends, there are plenty of programs for you. Again, these programs can be close to home far into your uncharted territory.

Much like the Go Abroad site, One World 365, offers a platform in which you can filter through tons of programs and find your best fit. With One World 365, you can even choose your preferred species and eliminate costly programs.

If you want to stay close to home, contact your local animal shelters and veterinary offices to discuss any opportunities they have available. As, animal shelters are often crowded and very busy, this can take a little time. Be patient, but persistent.

Local Volunteer Programs

As for local volunteer programs that expect a certain period of work, it is mostly to ensure body count. If you are accepted as a volunteer, people are counting on your help. If a volunteer backs out or doesn’t show up, then that space must be filled. Finding volunteers can take some time, especially for programs with children that require background checks. So, if you can’t do the time, don’t waste their time. In a way, volunteering is much like a relationship: you’re making a commitment to the program and their making a commitment to you. Don‘t let them down.

Programs with children are some of the most popular, now. Especially with so many people speaking out about homeless youth. These local programs can be a bit harder to find reside primarily on the West Coast. Stand Up for Kids, for example, allows volunteers to make a positive impact on homeless youths’ lives. They locations are limited, but programs are constantly trying to expand.

For something a little simpler and accessible on a day-to-day basis, the best approach would be to contact local churches. Your religion, or lack thereof means little to them in the face of helping hands. A lot of churches, especially in larger cities, offer food, living and job-search support for less fortunate families and individuals. All you have to do is call around or go into a few churches and see where and for what your help may be of use.

If you have the means, volunteering is definitely something to consider. You never realize how much impact you can have on the lives of others. Putting good into the world is never something we should be afraid of, no matter how daunting the process. Hopefully, this article will inspire you or re-motivate you to find your program.

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I’m a Social Media Intern in Beverly Hills

I’m a social media intern for Lisa Stewart Jewelry in Beverly Hills, California. Yes you read that right, a social media intern. You might be wondering, “is that even a real thing?” How could I possibly be interning for something we do for fun? Somehow, and fortunately for me, it is a real thing. It’s probably not as glamorous as you’re picturing. But I am only 19-years-old and managing all of the social media for a company.

Beverly Hills Sign

Twice a week, I drive from UCLA to the office which just happens to be off a certain street called Rodeo Drive. You might recognize that sign in the photo above. I happen to work right behind it in a mansion turned office. Even though I pass the Beverly Hills sign and Rodeo Drive twice a week, I still cannot believe I work there. Granted, it is for free. Social media skills aren’t that uncommon to be highly paid for unfortunately. However, I’m not going to turn down hanging out in Beverly Hills, surfing Pinterest, and posting to Instagram twice a week.

As a social media intern, my main focus is improving Lisa Stewart’s overall Instagram aesthetic. Basically, it’s my job to make sure the Instagram page looks pretty and is cohesive. My job then is to surf Pinterest for hours on end in search of beautiful photos that can enhance our feed. I post for #turquoisetuesday with pictures of teal typewriters and oceans. For #womancrushwednesday, I pull photos of inspiring and beautiful women such as Jennifer Aniston or Margot Robbie. #Foodiefriday posts are my favorite because I get to post photos of amazing food, like geode inspired cakes.

social meda post

All in all, being a social media intern in Beverly Hills has many perks. I get to do what I enjoy and put it on my resume as actual work experience. If this sounds appealing to you and you hope to work with social media one day, I recommend searching for an internship that will you give the ability to pursue your passion like mine does.

Do you Glamorous people have an internship you’re dying to tell us about? Please gab away and comment below/tweet @GlamorousPaper a selfie of you at work!

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5 Things Every Woman Should Know How to Do

As women, we have hundreds of years of stereotypes and gender-expectations that we are still overcoming. We’ve come far, but equality is still a work-in-progress. We all have our strengths and weaknesses as individuals and what better way to improve both than to break down gender stereotypes and take on the tasks often thought of as ‘masculine.’ Why rely on men when we can rely on ourselves, right? We can do more than fold laundry, cook and take care of the kids, and we’ve been proving it to the world more often as time goes by. So, in the spirit of the strength of women, here are a few things that we think every woman should be able to do on her own.

1. How to Change a Tire

One of the worst things that can happen to any person is getting a flat tire. When you don’t have a spare or don’t know how to change it, you’re pretty much S.O.L. And, if it happens in the middle of nowhere, you better hope you brought some walking shoes. Most cars come with donuts, but some come with full size spares. Regardless of what you have to work with, its imperative to know how to change the tire yourself. Relying on strangers for help can be risky, especially if you’re a woman.

It’s the sad truth of the world that changing a tire is thought of as a more masculine trait. I’ve lost count of how many woman I’ve heard say, “I always had my (insert any male figure) to do that stuff.” Except, when you don’t have them around to save you the physical and mental struggle, who will help you? Better learn to help yourself!

2. How to Be Independent

This is a knowledge that should surpass gender, sex and sexuality, to be honest. Although, in my experience, the pressure to settle down or have a partner is most heavily put on women.Being on your own isn’t easy. For some, it’s impossible. It is important to be able to find your independence and comfort in the ability to function without the help of others. That’s not to say that you can never reach out to family or friends when in need. Rather, it’s a process that helps you find yourself; your strengths and weaknesses.

Being independent is not a concept as simple as “being single,” either. It’s more about relying on yourself and being able to live without dependency when its not an option. Discover yourself. Learn to love yourself. Knowing yourself and loving yourself will, in turn, give you the foundations for a more confident and stable role in future relationships, be at business, familial or romantic, etc.

 

3. Checking and Maintaining Car Fluids

Another car-related how-to. I know, it’s often confusing and annoying. I always thought to myself, “what’s the point?” when I could always ask my dad for help. At least, that was until my car refused to go over 30 mph on the highway. The cause? Old and low transmission fluid. It was a lot scarier than it sounds, though it could have been worse. Like many people, I got lucky.

We all know it can be easy to ignore something as (seemingly) simple as checking your fluids. You’ve got 1 million other things to worry about, so it’s the last thing on your mind. But, the easiest way to keep your car running longer and smoother is to check and maintain your fluids, especially your engine oil, on a regular basis. Don’t be that person that putters into the auto shop with “rip me off” stamped across to your four head. Know everything you can about your car. Just for the simple fact that you’re female – you are an easy target to be taken advantage of.

 

4. Hang a Picture
 
Decorating is fun. Putting a special touch to any place you rent or buy is what makes it ” your home.” It can be a chance to show off your unique style, your character and your skills. Whats not fun is spending twenty minutes trying to figure out if a frame is leveled or watching the dry wall crack as you hammer a nail into it. If you can’t get the frame or art piece leveled, you’re bound to drive yourself (or an unsuspecting guest) crazy. Like most things in life, YouTube can save you a lot of trouble. There are plenty of videos explaining what tools are and how to use them. Its a few minutes that will save you a lot of frustration. So before you hurt your home or yourself, do a little research.
5. How to Balance a Checkbook
 
This how-to seems a bit irrelevant since writing checks is something of a rarity, nowadays. Still, its a habit that can help you keep track of your money and maintain your savings. Since debit and credit cards make accessing your money effortless, losing track of your balance is easy. Not to mention, when its all gone, you can’t even remember what you spent it on.
Checking your statements online or in the mail is important but carrying a checkbook around can help, too. You don’t have to write checks, its the money tracking you’re after. Anytime you hit the ATM, swipe your card or even use cash, jot it down. It also helps to make note of where the money is going. This way, you don’t have to sweat over the possibility of your card getting declined or wonder what you’re spending all your hard earned money on. Its a good habit to get into if you’re looking to build up your savings or just to keep better track of it.
 There are countless other tasks, both day-t0-day and more serious, that society often assumes women can’t or shouldn’t do. These are just a few petals picked from the entire flower. Just remember, anything they can do, we can do, too. Be strong, be resilient and be knowledgeable.
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The Fanny Pack and its Revival

The fanny pack: a classic 1980’s accessory that was not only incredibly stylish, but also functional. After falling to the wayside for a few decades, fanny packs are slowing creeping their way into mainstream fashion. With all the other 1990s and 1980s trends coming back into play (hello, Superstars!), this is not suprising! Scrunchies made their revival a few years ago, we should have seen the fanny pack fever coming.

party fanny pack

Fanny packs are coming into mainstream fashion with full force. They’re a music festival and college frat party essential. If something is a popular fashion accessory at Coachella, then you know it is hip and trendy. I personally own one that says party that you guys can see above. I also have a Texas flag themed one (#texasforever) that is a high school graduation gift from a friend. Consequently, the revival of the fanny pack will not be ignored with such a mainstream presence like this.

Not only is the fanny pack undeniable functional, but it is a fashion statement in itself. Nowadays you can find all sorts of different fanny packs. There are ones with galaxy prints, American flag prints, monogrammed ones, and even clear ones to show off your valuables. Search for a specific type of fanny pack and you’ll most likely find it nowadays! Need a pineapple themed one for a Hawaiian luau? You got it. What about one with cats all over it? Don’t worry, you can find that too.

galaxy cat fanny pack

With popular trends from the 1980s and 1990s taking over mainstream fashion, we can expect this fanny pack revival to last a little while longer. We’re not complaining though. Any fashion accessory that looks cute and can hold my stuff hands free is something I can definitely support.

So Glamorous people, are you hopping on the fanny pack trend? If so, comment below and tell us about your fanny pack! Or even better, tweet @GlamorousPaper and show us your fav fanny pack outfit!

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