Hello to all my Glamorous and beautiful people! How are you guys today? With the 2016 presidential elections finally past us (whoopee.), the holiday season coming up, and all the complexities of life coming at us like bullets, it’s no wonder a majority of us are burnt out. We all feel it at some point. Quoting Michelle Phan, “We’re kind of like mobile devices- we’re always working and running for hours on end, constantly keeping up-to-date with society and balancing between different stages of our lives.” But like these devices, we can’t run on forever. Even devices shut off when it’s overworking itself. So as humans, why shouldn’t we do the same? Taking the time to wind down and relax can really help your mental and physical state. Which, in the long run, can help in better performance in your career and personal life. In this article, I’ll show you a few tips on how to start to put de-stressing time into your daily routine.
Unplug and unwind
That’s the first step everyone should do. This means turning off any electronic devices such as computers, television, cell phones, tablets- anything that would distract you from going back down to earth. This is the time to settle down and take focus upon yourself and no one else. If you have a lot of friends that like to talk to you on a daily basis, give them a heads up that you will take off an hour or two for self-reflection, and will inform them when you will be back online. Take this time to do a complete digital detox. By simply unplugging, you are taking the initiative to be able to unwind be able to start on your journey of self-reflection and recovery.
Warm Water Therapy
This is one of the more common therapies used within the home because biologically we are geared towards water or liquids for hydration. There are so many ways in which someone can utilize different forms of water therapy. Taking a hot bath with added minerals, salts, and even Lush’s famous bath bombs into the tub can instantly boost up the calm aura. This will help you relax all the muscles in your body. Drinking hot teas, hot chocolate, and soup can help relax your body and sweat out all the toxins. Remember to take your time with your beverages- there’s no need to rush.
Another therapy soothing to the ear. Take a break from all the Top 40 on KISSFM, and listen to more soothing music, such as classical music, new classical music, nature sounds, meditation sounds, etc. Take this time to meditate and release all thoughts of negativity and stress from your life. This will help you solely focus on the music and the rhythm of your breathing. If classical music or meditation isn’t your style, go for some acoustics or soft indie music. This might sound similar to the songs played at your local Starbucks coffee shop. Other activities you can do while listening to soothing background music is to either read your favorite book, drawing, or writing.
What are ways do you wind down you, Glamorous People? Leave a comment down below, or tweet it at us at @GlamorousPaper!